9:30 p.m. will be one full week

So,
one full week of no nicotine/smoking at 930 pm tonite.
932 to be exact
i can still taste the last cigarette on the drive home

this day is easier.
did a bit of research on how not to gain weight while quitting. bet you can figure it out: eat more fruits and vegetables and exercise. LOL. hope they didn't spend millions on that research

do i still have cravings? yes i do. do i give a shit about them? no, not much. that's the story of now anyway

p.s. if you have a cigarette, it's a slip. if you start up again, it's a relapse.

no, i have had neither slip nor relapse.

Thank you for your support girlies.

some of my best advice for the people of the world:
don't start smoking
there is not a smoker in this world who wouldn't go back and change their history to be one who never smoked at all
don't start
and you won't have to stop

i can feel my body healing
negative symptoms:
heartburn still occasionally but that may be due to the grease i stuff into my mouth in lieu of killerettes
snoring still bad...sorry hubsand

some physical pain in stomach

some depression-but that could be normal autumnal winter coming depressions (and etc.etc.depressions)rather than nicwithsymp depression


positives and symptoms:
it smells so lovely here in the pine forest really it does
i breathe
i feel proud of myself
i have saved money
i want to be a quitter
i am healing

Okay enough about me for now.
how are you doing>
loveya
diana